WELCOME

We’re so glad you’re here! Starting your fitness journey is an exciting step, and our studio is designed to support you every step of the way. Whether your goal is strength, energy, or confidence, we’ll help you build lasting results in a safe, motivating environment.

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My name is Kaley Walsom, and my mission is simple: to make fitness accessible for everyone.

I believe that health and movement should be empowering, inclusive, and tailored to each individual, no matter their starting point. Through supportive coaching and practical guidance, I help people discover the joy of fitness and build confidence in their own journey

Services

I provide private personal training for focused one‑to‑one support in a welcoming space, and online personal training for flexible coaching wherever you are. Alongside tailored workouts, I also offer nutritional guidance to help you build healthy habits, fuel your body effectively, and achieve lasting results.

Private Personal Training

Welcome to our private personal training studio in Bishops Stortford, where your fitness goals become our priority. We offer tailored 1-1 sessions designed to meet your individual needs, ensuring you receive the focused attention you deserve. For those looking to work out a friend, our partner sessions provide a motivating and engaging environment. Join us today and take the first step towards a healthier, stronger you!

Online Personal Training

Experience the freedom of online personal training, where you can achieve your fitness anytime, anywhere. Whether you’re at home traveling, or in the gym, our flexible programs fit seamlessly into your lifestyle. Enjoy workouts tailored to your needs, guided by expert trainers who motivate and support you every step of the way. Start your fitness journey today and embrace a healthier you, no matter where you are!

Nutritional Guidence

As a certified personal trainer, I offer tailored nutritional guidance to complement your journey. My approach focuses on educating you about healthy eating, meal planning, and understanding your body's needs. Together, we'll create a nutrition plan that aligns with your fitness goals, ensuring you achieve optimal results. Let's work together to empower you with the tools you need for a healthier lifestyle!

Book Now

Why wait for New Year’s resolutions to finally become the person you want to be?

Change doesn’t happen on a date, it happens the moment you decide you’re worth the effort.

Starting now means you’re already weeks ahead of the “January rush,” building momentum while everyone else is still talking about their plans.

To make taking that first step even easier, I’m offering your first private PT session completely free.

No pressure, no commitment, just a personalised session designed to help you feel stronger, clearer, and more in control.

Don’t put your goals on hold.

Book your free session on my website today and start becoming the version of you you’ll be proud of.

https://wix.to/vK0mvdi

#fitnessjourney #personaltrainer #freesession

My updated private PT price list is now live, and I’m excited to share that your first session is always completely free so you can get a feel for my coaching style before committing.

If you’re ready to start your fitness journey or level up your training, you can book your session directly through my website.

can’t wait to work with you!

#fitness #personaltrainer #freesession

You can book your very first session completely free as a taster, giving you the perfect opportunity to experience my private PT studio, see the space, and get a feel for my coaching style with zero pressure.

Alongside your free taster, you’ll also receive a complimentary consultation where we’ll talk through your goals, any challenges you’ve faced, your training history, and what you want to achieve moving forward.

After that, you can choose the training style that suits you best, whether that’s focused 1-to-1 sessions tailored entirely around you, motivating partner sessions where you can train with a friend, or a block of 10 sessions for a more structured and cost-effective approach.

Every option is designed to give you consistent support, personalised guidance, and a comfortable, private environment to help you get the most out of every workout.

#personaltrainer #freesession #fitness

When my client first walked into the gym, she carried more than just extra weight, she carried the stress, doubt, and frustration that so many people feel when starting a transformation journey. At 124kg, she was ready for a change, and she promised herself that this time, she would give it everything she had.

Over the next 8 months, that promise showed in every single thing she did.
She showed up for her workouts even on the days she was tired, busy, or simply didn’t feel like it. She pushed herself through challenging sessions, learned proper form, increased her strength, and built confidence rep by rep.

But what truly set her apart was what she did outside the gym.
She committed to the nutrition plan, built healthier habits, stayed consistent on weekends, prioritised her sleep, and navigated life’s ups and downs without giving up on herself.

She didn’t aim for perfection, she aimed for progress, and she hit it every week.

By now in her journey, she stepped on the scale and saw 81 kg, a transformation that reflected not just physical change, but emotional and mental growth as well.
Today, my client is stronger, more confident, and more empowered than ever before. Her transformation is proof that when hard work meets consistency, results always follow. I couldn’t be more proud of her dedication.

If you’re looking for a transformation like this and you’re ready to put in the work, get in touch, I’d love to help you start your journey!

#personaltrainer #transformation #pt

Busy ladies, this one’s for you!

I’m offering a free 1-hour session in my private PT studio, designed to fit your hectic schedule and get results fast. Limited spots available.

Message me for more info!

#personaltrainer
#fitness
#getstarted

My new personal training studio in Bishop’s Stortford offers a welcoming, private space designed to help you focus fully on your fitness goals.

I provide tailored 1-to-1 sessions for those who want dedicated attention and support, as well as 2-person sessions ideal for friends, partners, or anyone who enjoys training with a partner for extra motivation.

With a calm, well-equipped environment and personalised programming, the studio is built to help you gain confidence, build strength, and enjoy every step of your fitness journey.

WWW.TRAINWIZER.COM

#personaltrainer #gymtips #nutritionist

I’ve transformed my garage into a private personal training studio so I can help people get fit and healthy in a space that feels safe, comfortable, and judgment free.

Many people avoid training in busy public gyms because they worry about being watched or feel embarrassed exercising around others, and that fear can hold them back from reaching their goals.

My aim is to change that by offering a quiet, welcoming environment where clients can learn, grow, and build confidence at their own pace.

In this private setting, I focus on educating each person, supporting their journey, and helping them improve both their physical and mental well-being, without the pressure of a crowded gym.

Message me to find out more!

#fitness #personaltrainer
#onlinepersonaltrainers #trainwizer #fitnessmotivation #gymmotivation #gym #nutritiontips

Thinking about getting back into training but not sure where to start?
My 2-week Online PT Taster Package is the perfect first step.

Available for Home or Gym workouts.
No pressure, just progress

DM me for more 💪

#personaltrainer #onlinepersonaltrainers #fitnessmotivation #fitness #getstarted #fitnessjourney #fitnesslife

Ready to level up your fitness game?

I'm now offering FREE consultations for both in-person and online personal training!

Let's chat about your goals, create a personalised plan, and get you moving towards a healthier, stronger you.

Whether you're local or anywhere in the world, I'm here to help.

DM me to book your spot today!

Let's get started!

#personaltrainer #onlinept #fitness #fitnessmotivation ##fitnessjourney #personaltrainingsession

I'm passionate about helping people find their strength through fitness.

It's not just about the physical changes, but the mental and emotional growth that comes with it. As a personal trainer, I focus on creating sustainable habits and a positive relationship with your body.

If you're ready to make a real change and discover what you're truly capable of, let's connect.

I'm here to guide you toward a healthier, more confident you. Let's get to work! 💪

#personaltrainer #fitness #gymtips #gymmotivation

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Client Reviews

Kaley has been amazing, helping me to grow in confidence and stamina. Actually enjoying the gym, Kaley is so kind and patient with lots of understanding. Definitely would recommend

- Marissa Mills

TrainWizer

WELCOME